## ARE YOU EATING ENOUGH?

How to calculate roughly how much you should be consuming....This is the Schofield calculation, a rough guide, which calculates your basic metabolic rate (BMR) - which calculates rough energy requirements based on your size. Females 18-29 years: 14.8 x (your weight in KG) + 487 = (Note calories could be 120 above or below this number) If you are inactive times this number by 1.4 If you are moderately active times this number by 1.6 If you are very active times this number by