JOIN TODAY & TRY ANY 3 CLASSES
NEW TO AJFITNESS offer gives you the freedom to try any 3 of our classes, your way. If you want just aerial, just pole, or a mix of all, this offer gives you the flexibility to do so. Pick any three classes, mix them however you like, and discover a whole new way to move!
LEARN MORE
We recommend starting with any of the following classes :
MON 10.30AM HOOP
MON 6.30PM POLE*
TUE 6.30PM POLE
TUE 8.35PM HOOP
WED 6.30PM SILKS
WED 6.30PM POLE
WED 7.35PM HOOP
THU 6.30PM HOOP
THU 8.35PM MAT BASED STRETCH
FRI 11.30AM POLE BEGINNER
Please make sure you arrive in plenty of time, you will need to complete the full instructor led warmup, if this is missed, you won't be able to take part in the class. This is to ensure your muscles are warm and to help prevent injury. All rings, watches and bracelet must be removed to prevent damage to our equipment. Permanent jewellery must be covered with sweat bands.
Please contact us if you have any health related concerns. At AJF we are about doing our upmost to make pole and aerial accessible to all, to all bodies, all abilities and all ages. If you think you might need some additional support or would like to chat through anything prior to attending, please drop us an email and we will get back to you as soon as we can at info@ajfitness.co.uk
If you are unsure if a class setting is right for you, do let us know and we will give you a call and look at how best to start you on your pole or aerial journey.
MAY/JUNE BEGINNER POLE COURSE
Our 6-week beginner course is designed for absolute newcomers to pole. You’ll learn foundational spins, transitions, climbs, and conditioning in a supportive, judgment-free space. Each week builds your strength and confidence, whilst focusing on safety and proper technique. By the end of the course, you’ll be able to link moves together into short combos — and discover just how fun and empowering pole can be!
JOIN OUR NEXT COURSE WAITLIST
Just email info@ajfitness.co.uk with your name, email and if you'd like to join the waitlist for our daytime or evening course.
2026 FULL TIMETABLE
MONDAY
10.30AM HOOP
6.30PM POLE BEGINNER*
7.30PM POLE UPPERS / INT*
8.30PM POLE ADVANCED *
TUESDAY
10.30AM POLE MIXED
11.30AM POLE CHOREO FLOW
6.30PM POLE BEGINNERS
7.30PM POLE UPPERS / INT
8.35PM HOOP
WEDNESDAY
4.30PM KIDS – AERIAL*
6.30PM SILKS
6.30PM POLE BEGINNERS
7.35PM POLE ADVANCED
7.35PM HOOP
8.35PM POLE UPPERS / INT
THURSDAY
5.30PM KIDS – AERIAL*
6.30PM HOOP
7.35PM POLE UPPERS / INT
8.35PM MAT BASED STRETCH
FRIDAY
10.30AM POLE MIXED
11.30AM POLE BEGINNER
6.30PM AERIAL SILKS
7.30PM POLE UPPERS / INT
FRIDAY NIGHT
6.30PM PIZZA & PLAY monthly sessions
7.30PM PIZZA & PLAY monthly sessions
SATURDAY / SUNDAY
10.30AM Hoop & Pole monthly sessions
11.30am Hoop & Pole monthly sessions
WHAT IS PIZZA & PLAY
Pizza & play is open to AJF monthly members and regulars. Throughout the evening, we’ll mix between aerial and pole in a fun, mini–workshop style format, with the option for open collaborative training, content creation for those wanting to, group play session & social.
*PLS NOTE MONDAY EVENING CLASS LOCATIONS ARE AT OUR SECOND POLE VENUE
*PLS CONTACT US FOR KIDS & TEENS TERM DATES