6 WEEK BEGINNER POLE COURSES
Our 6-week beginner course is designed for absolute newcomers to pole. You’ll learn foundational spins, transitions, climbs, and conditioning in a supportive, judgment-free space. Each week builds your strength and confidence, whilst focusing on safety and proper technique. By the end of the course, you’ll be able to link moves together into short combos — and discover just how fun and empowering pole can be!
JOIN US
NEW TO POLE COURSES THIS JANUARY :
MONDAY 6.30PM with SHERRI
WEDNESDAY 6.30PM with AMBER
FRIDAY 11.30AM with AMANDA
MIX AND MATCH ANY 3 CLASSES
Can’t choose just one? With our Any 3 Mix & Match offer, you get the freedom to try any 3 of our classes, your way. If you want just aerial, just pole, or a mix of all, this offer gives you the flexibility to do so. Pick any three classes, mix them however you like, and discover a whole new way to move!
We recommend starting with a mix of the following classes :
MONDAY
10.30AM HOOP BEGINNERS
6.30PM POLE BEGINNERS*
TUESDAY
8.35PM FLOOR FLOW TECHNIQUE
8.35PM HOOP BEGINNERS
WEDNESDAY
6.30PM SILKS
6.30PM POLE BEGINNER
THURSDAY
6.30PM HOOP BEGINNER
8.35PM MAT BASED STRETCH
FRIDAY
11.30AM POLE BEGINNER
6.30PM AERIAL SILKS
Please make sure you arrive in plenty of time, you will need to complete the full instructor led warmup, if this is missed, you won't be able to take part in the class. This is to ensure your muscles are warm and to help prevent injury.
All rings, watches and bracelet must be removed to prevent damage to our equipment.
Please contact us if you have any health related concerns. At AJF we are about doing our upmost to make pole and aerial accessible to all, to all bodies, all abilities and all ages. If you think you might need some additional support or would like to chat through anything prior to attending, please drop us an email and we will get back to you as soon as we can at info@ajfitness.co.uk
2026 FULL TIMETABLE
MONDAY
10.30AM HOOP BEGINNERS
11.30AM HOOP INTERS+
6.30PM POLE BEGINNER*
7.30PM POLE UPPERS / INT*
8.30PM POLE ADVANCED *
TUESDAY
10.30AM POLE MIXED
11.30AM POLE CHOREO FLOW
4.30PM KIDS – AERIAL*
6.30PM HOOP INTERS+
7.30PM POLE INTERS+
8.35PM FLOOR FLOW TECHNIQUE
8.35PM HOOP BEGINNERS
WEDNESDAY
4.30PM KIDS – AERIAL*
5.30PM TEENS – FABRICS*
6.30PM SILKS
6.30PM POLE BEGINNERS
7.35PM POLE CHOREO
8.35PM POLE ADV / ELITE
THURSDAY
5.30PM KIDS – AERIAL*
6.30PM HOOP BEGINNERS
7.35PM POLE UPPERS / INT
8.35PM MAT BASED STRETCH
FRIDAY
10.30AM POLE UPPERS / INT
11.30AM POLE BEGINNER
6.30PM AERIAL SILKS
7.30PM POLE UPPERS / INT
FRIDAY NIGHT
6.30PM PIZZA & PLAY monthly sessions
7.30PM PIZZA & PLAY monthly sessions
SATURDAY / SUNDAY
10.30AM Hoop & Pole monthly sessions
11.30am Hoop & Pole monthly sessions
WHAT IS PIZZA & PLAY
Pizza & play is open to AJF monthly members and regulars. Throughout the evening, we’ll mix between aerial and pole in a fun, mini–workshop style format, with the option for open collaborative training, content creation for those wanting to, group play session & social.
*PLS NOTE MONDAY EVENING CLASS LOCATIONS ARE AT OUR SECOND POLE VENUE
*PLS CONTACT US FOR KIDS & TEENS TERM DATES