NEW TO POLE & AERIAL?
Our NEW TO AJFITNESS offer gives you the freedom to try any 3 of our classes, your way. If you want just aerial, just pole, or a mix of all, this offer gives you the flexibility to do so. Pick any three classes, mix them however you like, and discover a whole new way to move!
FOR THOSE NEW TO POLE & AERIAL
We recommend starting with any of the following classes :
MON 10.30AM HOOP
MON 6.30PM POLE*
TUE 10.30AM POLE
TUE 6.30PM POLE
WED 6.30PM SILKS
WED 6.30PM POLE
WED 7.35PM HOOP
THU 6.30PM HOOP
THU 6.30PM MAT BASED STRETCH
FRI 11.30AM POLE
NEW 2 POLE
We know starting pole can be super daunting... and that is why we run regular NEW2POLE beginner courses. You can of course join any of our beginner classes, at any time, the courses are just another option, if you'd prefer to start your pole journey with STRICTLY BEGINNERS, not beginners that may already have done a few months of pole.
Our beginners courses are typically run by Amanda our studio owner, the course runs for four consecutive weeks and will break down the key foundations for giving you the very best start in your pole journey.
See our homepage for next course dates (and yes you can join a course even if you miss the start date).
OUR FULL TIMETABLE
MONDAY
10.30AM HOOP
11.45AM HOOP (KIDS 6YRS+)
6.30PM POLE BEGINNER *
7.30PM POLE UPPER/ INT*
8.30PM POLE ADVANCED *
TUESDAY
10.30AM POLE MIXED LEVEL
11.30AM POLE FLOW (CHOREO)
6.30PM POLE BEGINNER
7.30PM POLE UPPER/INT
WEDNESDAY
5.30PM SILKS (KIDS 6YRS +)
6.30PM SILKS
6.30PM POLE BEGINNER
7.35PM POLE ADVANCED
7.35PM HOOP BEGINNER
8.35PM HOOP MIXED
THURSDAY
5.30PM HOOP (KIDS 6YRS +)
6.30PM HOOP
6.30PM MAT BASED STRETCH
7.35PM POLE UPPERS / INT
FRIDAY
10.30AM POLE MIXED
11.30AM POLE BEGINNER
11.35AM SILKS (KIDS 8YRS +)
FRIDAY NIGHT
6.30PM PIZZA & PLAY
7.30PM PIZZA & PLAY
monthly sessions - see teamup for our social dates
SATURDAY / SUNDAY
10.30AM Pole monthly sessions
11.30AM Pole monthly sessions
WHAT IS PIZZA & PLAY
Pizza & play is open to AJF monthly members and regulars. Throughout the evening, we’ll mix between aerial and pole in a fun, mini–workshop style format, with the option for open collaborative training, content creation for those wanting to, group play session & social.
*PLS NOTE MONDAY EVENING CLASS LOCATIONS ARE AT OUR SECOND POLE VENUE
PRE CLASS INFO
Please make sure you arrive in plenty of time, you will need to complete the full instructor led warmup, if this is missed, you won't be able to take part in the class. This is to ensure your muscles are warm and to help prevent injury. All rings, watches and bracelet must be removed to prevent damage to our equipment. Permanent jewellery must be covered with sweat bands.
Please contact us if you have any health related concerns. At AJF we are about doing our upmost to make pole and aerial accessible to all, to all bodies, all abilities and all ages. If you think you might need some additional support or would like to chat through anything prior to attending, please drop us an email and we will get back to you as soon as we can at info@ajfitness.co.uk
If you are unsure if a class setting is right for you, do let us know and we will give you a call and look at how best to start you on your pole or aerial journey.