1
Monday
Mon 6.30pm Fabrics Mixed level*
Mon 7.30pm Hoop Mixed level*
Mon 8.30pm Pole Beginner & Upper*
Mon 8.30pm Pole Advanced & Elite
2
Tuesday
Tues 10.30am Pole Mixed level*
Tues 6.30pm Pole Mixed level
Tues 7.30pm Stretch Flexibility through flow*
Tues 7.30pm Pole Intermediate
Tues 8.30pm Pole Choreography
3
Wednesday
Wed 6.15pm Pole Beginner & New to pole*
Wed 7.30pm Hoop Beginner & Uppers*
Wed 7.30pm Stretch Therapy
Wed 8.30pm Pole Intermediate & Advanced
4
Thursday
Thu 7.15pm Pole Beginner & Uppers*
Thu 7.15pm Hoop Intermediate & Advanced
Thu 7.15pm Stretch Flexibility through flow*
Thu 8.15pm Pole Mixed level
Thu 8.20pm Flying Pole
5
Friday
Fri 10.30am Daytime pole*
1st of month 7.30pm Heels
1st of month 8.30pm Handstands
Last of month Aerial Playground
6
Saturday
Sat 10.00am Pole Floor & Flow
Sat 11.00am Flying Pole
7
Sunday
Sun 9.00am Aerial yoga*
Sun 10.30am Hoop Mixed level
Sun 11.30am Pole Beginner & Uppers*
Sun 12.30pm Pole Mixed level
8
Open Training
Mon 6.30pm Hoop
Mon 7.30pm Hoop
Wed 7.30pm Hoop
Sun 10.30am Hoop
Tue 8.30pm Pole
Wed 7.30pm Pole
Wed 8.30pm Pole
Fri 10.30am Pole
Sat 10.00am Pole
Sat 11.00am Pole
Sun 9.00am Pole (no heels)
Sun 10.30am Pole
Sun 11.30am Pole
There are two stages to booking your class:
Step 1: pick your membership / class package
Step 2 : Register for classes via the class schedule
Those marked with a star are suitable for beginners.
Please note open training is ONLY open to those who have been to classes at AJF and been signed off by an instructor for open training. Please contact Amanda (info@ajfitness.co.uk) if you are new to AJF and interested in open training.
For Intermediate & advanced classes please check our pre-reqs listed in the class discription. If you are unsure of your level please drop us an email.
All sessions are strictly pre-book and pre-pay. Strict 48hr notice cancellation policy. All sessions and packs are non refundable & non transferable.
Failure to arrive on time for your session may result in you being turned away without refund or exchange. This is for your own safety to ensure a full instructor led warm up. Please allow plenty of time to avoid disappointment.
STRICTLY NO JEWELLERY