Please make sure you arrive in plenty of time, you will need to complete the full instructor led warmup, if this is missed, you won't be able to take part in the class. This is to ensure your muscles are warm and to help prevent injury. 

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All rings, watches and bracelet must be removed to prevent damage to our equipment.

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Please contact us if you have any health related concerns. At AJF we are about doing our upmost to make pole and aerial accessible to all, to all bodies, all abilities and all ages. If you think you might need some additional support or would like to chat through anything prior to booking, please drop us an email and we will get back to you as soon as we can at info@ajfitness.co.uk