Keeping you strong, sane and moving
MON 6.30pm Back strengthening
MON 7.30pm Middle splits
TUES 6.30pm Group personal training (weights)
TUES 7.30pm Bendy backs
WED 7.00pm Front splits
THURS 7.00pm Shoulder love & shapes
SAT 10.30am Resistance band training
SAT 11.30am Handstands, balance & shapes
SUN 10.00am Yoga (30mins)
SUN 11.00am Abs, abs abs
STEP 1 : SELECT YOUR CLASS PACK
We do hope to soon return back to :
121 training at the AJFitness hub in Welwyn Garden City with Hoop, Pole, Hammock, Yoga, Silks and Personal Training
121 and group classes at AJFitness in Borehamwood with beginner, intermediate & Advanced Pole, Spinny Pole, Exotic Pole, Hoop, Hammock & Aerial Conditioning as well as Yoga and Stretch classes including Splits and Back Bends. We also look forward to welcoming back our younger members to Kids Hoop and Kids Aerial.
For the latest on re-opening check out our latest covid update
or for 121s contact Amanda at or book your chosen time via the class schedule
Everyone taking part in our online sessions must complete an online waiver prior to participating, you must ensure a safe surrounding for exercise, which is clean and clear of clutter and free of any obstacles or risks. As this is a virtual class, you must have access to Skype and be set up and logged in at least 10 minutes prior to class start time. All of our classes are pre-book and pre-pay only and must be done via the booking system.
If you fail to attend a booked session, or fail to be online 10 minutes before the class is due to start, you will NOT be able to participate and no refund will be given. Online classes do not qualify for cancellations / re-bookings or re-scheduling so please ONLY book sessions you wish to attend AS NO REFUNDS WILL BE GIVEN. Any unbooked sessions or sessions not used before the date of expiry will be lost.
AJFITNESS RESERVE THE RIGHT TO CHANGE, RESCHEDULE OR REMOVE SESSIONS AT ANY TIME.
ONLINE SESSIONS AND CLASS PACKS ARE NON REFUNDABLE.