OUR TEAM IS EXPANDING
As you may have already seen and experienced, our gym space is under new management!
REBOURNE have revamped the programme with 9 new Functional Fitness classes added to the weekly schedule. From Strength and Skill, to METCON and weekend TEAMs training – Dan, James and Tom are ready to welcome you to your next class!
GROUP EX - WE'VE MADE SOME CHANGES!
Group Ex covers all non gym and non aerial classes at LIFE. This includes our spin studio, LIFE Studio and now Boxing Academy too!
Following member feedback we have brought back Pilates with Alexis, at the new time of 6.45pm on a Wednesday and added some new classes such as COMBAT, Legs Bums & Tums, HIIT & Body Blast.
We will also be welcoming Charlotte and Taylor to the Group Ex team. Charlotte will be bring you a midmorning HIIT, as well as Legs, Bums and Tums. Taylor will be launching his new Body Blast programme.
Group Exercise is open to all, PAYG, via a class pack or included as part of your LIFE UNLIMITED & Group Ex memberships. And for new members we will be offering your first month half price, if you sign up before the start of April (available on Group Ex membership only). Contact Amanda for details at email@example.com
MEMBER OF THE MONTH
He came to LIFE, keen as mustard, under the influence of his wife, Lili, and since then has set his sights on changing his own life around.
He has gone from strength to strength, literally jumping in at the deep end, taking all classes by the horns. Over the past few weeks his dedication has been second to none as Dennis tried his hand at new concepts, and disciplines. I’m sure we’re not the only ones who have noticed a transformation, not only physically, but also in his energy levels !
A huge congratulations to our member of the month - Dennis Santos. Speak to the Team to collect a free goodie from the snacks fridge ;)
Keep smashing it !!
LIFE IS BETTER WITH FRIENDS
To thank our members for being our biggest cheerleaders, we’ve introduced a referral scheme which gives you cash for anyone you bring in to LIFE! Meaning it REALLY does PAY to be a LIFE Member 😉
Introduce a friend for cash off of your next month's bill - just make sure they put your referral name/code in to qualify
• £5 if they book a group ex or aerial class
• £10 if they sign up to a REBOURNE OR GROUP EX MEMBERSHIP
• £20 if they sign up to UNLIMITED MEMBERSHIP
TOP TIPS : BETTER BALANCED DIET
Stay hydrated – Drink 1-2 litres of water per day
Eat your 5 a day of fruit & veg
Starchy carbohydrates – wholegrains, wholewheat & brown rice
Eat fish x2 per week
Try to include some beans & pulses in your diet.
Cut down on saturated fat & sugar
Eat less salt
Become more active
Have healthier snacks
Don’t skip breakfast
Manage your portion size!
LEANER- choose leaner cuts of meat & poultry
LOWER- go for lower fat, salt & sugar products: especially dairy & starchy carbohydrates
LESS- use less oils & spreads. Choose foods high in fat, salt & sugar less often
Always refer to food labels where possible: HIGH,MEDUIM,LOW
Try to pick products with more greens & ambers & fewer reds.
DATES FOR THE DIARY Saturday 23rd April In house games day, DJ & nutrition workshop Saturday 11th June LIFE summer event More to come on this soon
EXTERNALS AT LIFE PERSONAL TRAINING WITH MITCH Workouts, nutrition plans, online and in person coaching with
24/7 support and weekly progress tracking. @firstname.lastname@example.org www.mitchtoveecoaching.com BOUNCE ((BOUNCE)) - Trampoline Fitness Classes (bouncefitbody.com) UNITY 3 DANCE Offering classes for 4-6yrs, 7-10yrs and 10-13yrs Choose from Little Performers, Musical Theatre,
Street Dance, Commercial and Jazz. email@example.com 07729 987667
WHAT'S ON AT LIFE : POLE & AERIAL
MON 6.30PM BEGINNER HOOP
MON 6.30PM AERIAL SILKS
MON 7.30PM INTERMEDIATE HOOP
MON 7.30PM POLE SPINNY & TRICKS
TUES 10.30AM BEGINNER POLE
TUES 6.30PM STRICTLY BEGINNER POLE
TUES 7.30PM LOWER INTERMEDIATE POLE
TUES 8.30PM POLE CHOREO
THU 6.30PM HOOP MIXED LEVEL
THU 7.30PM LOWER INTERMEDIATE POLE
FRI 10.00AM AERIAL TRAINING (MEMBERS ONLY)
SUN 9.00AM AERIAL YOGA
WHAT'S ON AT LIFE : GYM BASED CLASSES
MON 5.30PM GYM METCON
MON 7.00PM GYM STRENGTH & SKILL
TUES 5.30PM GYM FOUNDATIONS
TUES 7.30PM GYM METCON
WED 5.30PM GYM METCON
WED 7.00PM GYM STRENGTH & SKILL
THU 5.30PM GYM STRENGTH & SKILL
THU 7.30PM GYM METCON
SAT 9.00AM GYM TEAMS
WHAT'S ON AT LIFE : GROUP EX CLASSES MON 10.30AM HIIT
MON 10.30AM YOGA SPLITS*
MON 12.30AM YOGA SPLITS*
MON 6.30PM RPM
TUES 10.30AM BODY BLAST
TUES 10.30AM YOGA SHOULDER & SPINE*
TUES 12.30AM YOGA SHOULDER & SPINE*
TUES 6.30PM BODY PUMP
TUES 7.30PM LIFE BOXING ACADEMY
WED 10.30AM LEGS BUMS & TUMS
WED 10.30AM YOGA HAPPY HIPS*
WED 12.30AM YOGA HAPPY HIPS *
WED 6.30PM RPM
WED 6.45PM PILATES
THU 6.30PM LIFE BOXING ACADEMY
THU 6.30PM BODY PUMP
THU 7.35PM YOGA FLEXIBILITY
FRI 10.30AM BODY BLAST
FRI 10.30AM YOGA HAPPY SPINE*
FRI 12.30AM YOGA HAPPY SPINE*
SAT 9.30AM BODY COMBAT
SAT 10.30AM RPM
SUN 9.00AM BODY PUMP
SUN 10.15AM CORE
WHAT'S ON AT LIFE : KIDS CLASSES
MON 4.30PM YOUTH AERIAL
TUES 6.30PM YOUTH BOXING ACADEMY
THU 5.30PM YOUTH BOXING ACADEMY BRING ME TO LIFE