PERSONAL TRAINING
Girls Doing Push Ups

PERSONAL TRAINING 

121S/GROUP SESSIONS

121 training, couples PT and small group training sessions can be done where ever suits you, or at our Borehamwood venue or Welwyn Garden City venue.

Sessions available week days and selected weekends. For more info, please contact info@ajfitness.co.uk with your availability.

GOLD : LIFE CHANGER  24 sessions £850

SILVER: KICK STARTER    12 sessions £500

WELCOME 2 WEIGHTS    8 sessions £350

daytime sessions payg £45

Evening sessions payg £55

221 group session £35 ppsn

321 group session £30 ppsn

421 group session £25 ppsn 

5+  group session £20 ppsn

For more inforation contact Amanda at info@ajfitness.co.uk

Meditation Class

YOGA / STRETCH FLEXIBILITY FLOW

We have two styles of classes dedicated to safe stretching to improve body alignment, mobility and flexibility.

Vinyasa yoga - both explores the physical practise, the control of breath & introduces the element of mindfulness. This is a gentle practise focused on taking some you time.

Stretch - This class is less of the 'yoga stuff' and more results driven, this class is all about safely improving those splits & opening of the shoulders and chest to improve those back bends.

pole1.jpg

POLE PRIVATES 121S/GROUP SESSIONS

Pole 121s / group privates are available for booking subject to space. 

Sessions avaiable in Borehamwood and Welwyn Garden City.

121 daytime sessions £45

121 evening sessions £55

221 group session £35 ppsn

321 group session £30 ppsn

421 group session £25 ppsn 

5+  group session £20 ppsn

For availability see the class timetable or email info@ajfitness.co.uk