PERSONAL TRAINING 

121S/GROUP SESSIONS

121 training, couples PT and small group training sessions can be done where ever suits you, or at our Borehamwood venue or Welwyn Garden City venue.

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Sessions available week days and selected weekends. For more info, please contact info@ajfitness.co.uk with your availability.

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GOLD : LIFE CHANGER  24 sessions £850

SILVER: KICK STARTER    12 sessions £500

WELCOME 2 WEIGHTS    8 sessions £350

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daytime sessions payg £45

Evening sessions payg £55

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221 group session £35 ppsn

321 group session £30 ppsn

421 group session £25 ppsn 

5+  group session £20 ppsn

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For more inforation contact Amanda at info@ajfitness.co.uk

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YOGA / STRETCH FLEXIBILITY FLOW

We have two styles of classes dedicated to safe stretching to improve body alignment, mobility and flexibility.

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Vinyasa yoga - both explores the physical practise, the control of breath & introduces the element of mindfulness. This is a gentle practise focused on taking some you time.

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Stretch - This class is less of the 'yoga stuff' and more results driven, this class is all about safely improving those splits & opening of the shoulders and chest to improve those back bends.

POLE PRIVATES 121S/GROUP SESSIONS

Pole 121s / group privates are available for booking subject to space. 

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Sessions avaiable in Borehamwood and Welwyn Garden City.

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121 daytime sessions £45

121 evening sessions £55

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221 group session £35 ppsn

321 group session £30 ppsn

421 group session £25 ppsn 

5+  group session £20 ppsn

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For availability see the class timetable or email info@ajfitness.co.uk

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